Of course I’m scared. Of course you’re scared. And by now, I’m willing to bet the rent that you know the basics re hand washing, interpersonal distance, and staying the sheep at home. What’s the point, I ask you, of obsessively watching statistics and endlessly surfing for more information? Do you think it will keep you well?
It won’t. In fact, by adding to your anxiety load, you’re stressing your immune system, silly. Stop doing that.
I am pretty peeved right now. My often useful neighborhood listserv just ran a scare blog by a local woman (married to a physician) who is losing her sheep. I feel bad for her, and am grateful my own Huge Hospital employer sent my folks home as non-essential personnel. But nothing on earth would persuade me to “forward this post to all of [my] networks.” Who does this sheeping sheep think she is, the Director of the WHO?
So–pause and check for helpfulness the next time you’re about to hit post. Remember that many of us already live in a dark and threatening world beset by the the brambles of trauma and misfortune. Then, maybe hit delete and go do something else. Something which will enhance your life without increasing the panic.
Unless it’s a squirrel video or something. Dark humor is also OK in small doses. But for heaven’s sake, take those cleansing breaths.
Just don’t breathe too close to me. 🙂